Council on Aging Calendar

2nd Tuesday each month 8:15am-12:15pm Shine
counselor will be available to answer Medicare questions you may have. Please call to register 508-487-2462. Times may vary during open enrollment.

2nd Tuesday each month 8:15am-12:15pm Shine
counselor will be available to answer Medicare questions you may have. Please call to register 508-487-2462. Times may vary during open enrollment.

Join Mary Abt at the Truro COA for an hour full of ukulele JOY! Mary has been teaching basic ukulele for years. No fancy stuff, just good old fashioned fun stuff. If you have a ukulele GREAT, if you do not have one, we have some you can use!

This class offers a blend of sitting, standing, and optional floor work with music. Includes balance, posture, core strength, and yoga-inspired stretching.

This class is great for those looking for a gentle workout. Includes a gentle range of motion and stretching in sitting, brief periods of standing, strength, and balance, as well as exercise education. The small group setting allows for individualized instruction.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

The Truro Memoirs Group meets Mondays 10 AM to
12:30 PM, currently on Zoom. To register for group
email rpace39@gmail.com

The Outer Cape Health Services Community Resource Navigator is a program to help residents with unmet medical, behavioral health, and human services needs.  The program's "Navigator" can help to identify support networks and services to get residents in crisis the care they deserve toward leading

We have a variety of games to choose from and there are no sign ups just drop in! Open game. You can meet other players who may be interested trying out different games. Walk-ins welcome!

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

By Appointment 30 minute time slots
Need help with your device? Bring your smart phone, tablet, or laptop and power cord to appt.
To schedule appt please call 508-487-2462.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

Knitting, Crochet, Needle Point, Quilting, Fiber Art.
Bring a new or unfinished project, share ideas and appreciate
the crafts of others. Help yourself to a cup of
coffee, tea or hot chocolate. Bring a snack if you wish.

This class offers a variety of techniques and variations to accommodate different levels of fitness, from gentle to more strenuous. Includes strength, flexibility, agility, and skill -specific training geared to the unique needs of men

This is a one-hour very gentle yoga class using a stable padded chair for sitting, as well as a prop for standing exercises. No experience is necessary, but if you are unsure about your physical condition, please do consult with your doctor before attending the class.

Join Mary Abt at the Truro COA for an hour full of ukulele JOY! Mary has been teaching basic ukulele for years. No fancy stuff, just good old fashioned fun stuff. If you have a ukulele GREAT, if you do not have one, we have some you can use!

This class offers a blend of sitting, standing, and optional floor work with music. Includes balance, posture, core strength, and yoga-inspired stretching.

This class is great for those looking for a gentle workout. Includes a gentle range of motion and stretching in sitting, brief periods of standing, strength, and balance, as well as exercise education. The small group setting allows for individualized instruction.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

The Truro Memoirs Group meets Mondays 10 AM to
12:30 PM, currently on Zoom. To register for group
email rpace39@gmail.com

We have a variety of games to choose from and there are no sign ups just drop in! Open game. You can meet other players who may be interested trying out different games. Walk-ins welcome!

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

By Appointment 30 minute time slots
Need help with your device? Bring your smart phone, tablet, or laptop and power cord to appt.
To schedule appt please call 508-487-2462.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

Knitting, Crochet, Needle Point, Quilting, Fiber Art.
Bring a new or unfinished project, share ideas and appreciate
the crafts of others. Help yourself to a cup of
coffee, tea or hot chocolate. Bring a snack if you wish.

This class offers a variety of techniques and variations to accommodate different levels of fitness, from gentle to more strenuous. Includes strength, flexibility, agility, and skill -specific training geared to the unique needs of men

This is a one-hour very gentle yoga class using a stable padded chair for sitting, as well as a prop for standing exercises. No experience is necessary, but if you are unsure about your physical condition, please do consult with your doctor before attending the class.

Join Mary Abt at the Truro COA for an hour full of ukulele JOY! Mary has been teaching basic ukulele for years. No fancy stuff, just good old fashioned fun stuff. If you have a ukulele GREAT, if you do not have one, we have some you can use!

This class offers a blend of sitting, standing, and optional floor work with music. Includes balance, posture, core strength, and yoga-inspired stretching.

This class is great for those looking for a gentle workout. Includes a gentle range of motion and stretching in sitting, brief periods of standing, strength, and balance, as well as exercise education. The small group setting allows for individualized instruction.

Meet one-on-one with a registered dietitian from the VNA to ask questions regarding health and healthcare issues.  Drop-ins welcome!

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

The Truro Memoirs Group meets Mondays 10 AM to
12:30 PM, currently on Zoom. To register for group
email rpace39@gmail.com

We have a variety of games to choose from and there are no sign ups just drop in! Open game. You can meet other players who may be interested trying out different games. Walk-ins welcome!

Come join us to connect with other LGTBQ
peers. Drop in...no registration required.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

By Appointment 30 minute time slots
Need help with your device? Bring your smart phone, tablet, or laptop and power cord to appt.
To schedule appt please call 508-487-2462.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

Knitting, Crochet, Needle Point, Quilting, Fiber Art.
Bring a new or unfinished project, share ideas and appreciate
the crafts of others. Help yourself to a cup of
coffee, tea or hot chocolate. Bring a snack if you wish.

This class offers a variety of techniques and variations to accommodate different levels of fitness, from gentle to more strenuous. Includes strength, flexibility, agility, and skill -specific training geared to the unique needs of men

This is a one-hour very gentle yoga class using a stable padded chair for sitting, as well as a prop for standing exercises. No experience is necessary, but if you are unsure about your physical condition, please do consult with your doctor before attending the class.

Join Mary Abt at the Truro COA for an hour full of ukulele JOY! Mary has been teaching basic ukulele for years. No fancy stuff, just good old fashioned fun stuff. If you have a ukulele GREAT, if you do not have one, we have some you can use!

This class offers a blend of sitting, standing, and optional floor work with music. Includes balance, posture, core strength, and yoga-inspired stretching.

This class is great for those looking for a gentle workout. Includes a gentle range of motion and stretching in sitting, brief periods of standing, strength, and balance, as well as exercise education. The small group setting allows for individualized instruction.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

By Appointment 30 minute time slots
Need help with your device? Bring your smart phone, tablet, or laptop and power cord to appt.
To schedule appt please call 508-487-2462.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

Join Mary Abt at the Truro COA for an hour full of ukulele JOY! Mary has been teaching basic ukulele for years. No fancy stuff, just good old fashioned fun stuff. If you have a ukulele GREAT, if you do not have one, we have some you can use!

This class offers a blend of sitting, standing, and optional floor work with music. Includes balance, posture, core strength, and yoga-inspired stretching.

This class is great for those looking for a gentle workout. Includes a gentle range of motion and stretching in sitting, brief periods of standing, strength, and balance, as well as exercise education. The small group setting allows for individualized instruction.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.