Council on Aging Calendar

2nd Tuesday each month 8:15am-12:15pm Shine
counselor will be available to answer Medicare questions you may have. Please call to register 508-487-2462. Times may vary during open enrollment.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

Tax aide program for low to moderate residents.  Registration required call 508-487-2462 to sign up!

To speak to a pro bono Elder Law attorney, call Ms. Rasheda Dickerson directly at (774) 487-3251 to arrange an appointment.  Leave a message with your name and number.  Offered by appointment only and first come, first-served basis.

By Appointment 30 minute time slots
Need help with your device? Bring your smart phone, tablet, or laptop and power cord to appt.
To schedule appt please call 508-487-2462.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

Knitting, Crochet, Needle Point, Quilting, Fiber Art.
Bring a new or unfinished project, share ideas and appreciate
the crafts of others. Help yourself to a cup of
coffee, tea or hot chocolate. Bring a snack if you wish.

This class offers a variety of techniques and variations to accommodate different levels of fitness, from gentle to more strenuous. Includes strength, flexibility, agility, and skill -specific training geared to the unique needs of men

This is a one-hour very gentle yoga class using a stable padded chair for sitting, as well as a prop for standing exercises. No experience is necessary, but if you are unsure about your physical condition, please do consult with your doctor before attending the class.

Join Mary Abt at the Truro COA for an hour full of ukulele JOY! Mary has been teaching basic ukulele for years. No fancy stuff, just good old fashioned fun stuff. If you have a ukulele GREAT, if you do not have one, we have some you can use!

This class offers a blend of sitting, standing, and optional floor work with music. Includes balance, posture, core strength, and yoga-inspired stretching.

THE COA Community Lunch is held on Thursday’s at 12pm. Reservations Required.
Lunch includes a delicious home-cooked meal along with a special dessert treat. Come
alone and make new friends, or come with a group. Either way, we are sure you’ll love
it!

This class is great for those looking for a gentle workout. Includes a gentle range of motion and stretching in sitting, brief periods of standing, strength, and balance, as well as exercise education. The small group setting allows for individualized instruction.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

The Truro Memoirs Group meets Mondays 10 AM to
12:30 PM, currently on Zoom. To register for group
email rpace39@gmail.com

The Outer Cape Health Services Community Resource Navigator is a program to help residents with unmet medical, behavioral health, and human services needs.  The program's "Navigator" can help to identify support networks and services to get residents in crisis the care they deserve toward leading

We have a variety of games to choose from and there are no sign ups just drop in! Open game. You can meet other players who may be interested trying out different games. Walk-ins welcome!

Grab your friends and join us for a wonderful afternoon of film, laughter and good company.  We will be showing "Classic Movies".  Light refreshments and popcorn provided, courtesy of the Recreation and Beach Department.  Drop-ins welcome!

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

Getting Your Garden Ready for Spring - This program will give attendees valuable information about what to do in the spring to get their garden ready.  Topics include: general clean up, pruning, vegetable garden preparation, how to get flower beds ready for the spring, fertilization, refreshing y

By Appointment 30 minute time slots
Need help with your device? Bring your smart phone, tablet, or laptop and power cord to appt.
To schedule appt please call 508-487-2462.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

Knitting, Crochet, Needle Point, Quilting, Fiber Art.
Bring a new or unfinished project, share ideas and appreciate
the crafts of others. Help yourself to a cup of
coffee, tea or hot chocolate. Bring a snack if you wish.

This class offers a variety of techniques and variations to accommodate different levels of fitness, from gentle to more strenuous. Includes strength, flexibility, agility, and skill -specific training geared to the unique needs of men

Shawney Carroll, Veteran Services Officer is available for counseling.  Call for an appointment, (508)-487 - 2462.

This is a one-hour very gentle yoga class using a stable padded chair for sitting, as well as a prop for standing exercises. No experience is necessary, but if you are unsure about your physical condition, please do consult with your doctor before attending the class.

Join Mary Abt at the Truro COA for an hour full of ukulele JOY! Mary has been teaching basic ukulele for years. No fancy stuff, just good old fashioned fun stuff. If you have a ukulele GREAT, if you do not have one, we have some you can use!

This class offers a blend of sitting, standing, and optional floor work with music. Includes balance, posture, core strength, and yoga-inspired stretching.

THE COA Community Lunch is held on Thursday’s at 12pm. Reservations Required.
Lunch includes a delicious home-cooked meal along with a special dessert treat. Come
alone and make new friends, or come with a group. Either way, we are sure you’ll love
it!

This class is great for those looking for a gentle workout. Includes a gentle range of motion and stretching in sitting, brief periods of standing, strength, and balance, as well as exercise education. The small group setting allows for individualized instruction.

Grief support group run by experienced therapist from VNA of Cape Cod.  Registration required.  Email jmburke@capecodhealth.org or call 508-740-2370.

Friday, February 7th from 8:15am-12:15pm Shine
counselor will be available to answer Medicare questions you may have. Please call to register 508-487-2462. Times may vary during open enrollment.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

The Truro Memoirs Group meets Mondays 10 AM to
12:30 PM, currently on Zoom. To register for group
email rpace39@gmail.com

We have a variety of games to choose from and there are no sign ups just drop in! Open game. You can meet other players who may be interested trying out different games. Walk-ins welcome!

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

Please join us in creating handmade greeting cards.  We will provide all the supplies needed for making cards.  Registration required by Friday April 11th.  required call 508-487-2462

By Appointment 30 minute time slots
Need help with your device? Bring your smart phone, tablet, or laptop and power cord to appt.
To schedule appt please call 508-487-2462.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

Knitting, Crochet, Needle Point, Quilting, Fiber Art.
Bring a new or unfinished project, share ideas and appreciate
the crafts of others. Help yourself to a cup of
coffee, tea or hot chocolate. Bring a snack if you wish.

This class offers a variety of techniques and variations to accommodate different levels of fitness, from gentle to more strenuous. Includes strength, flexibility, agility, and skill -specific training geared to the unique needs of men

This is a one-hour very gentle yoga class using a stable padded chair for sitting, as well as a prop for standing exercises. No experience is necessary, but if you are unsure about your physical condition, please do consult with your doctor before attending the class.

Join Mary Abt at the Truro COA for an hour full of ukulele JOY! Mary has been teaching basic ukulele for years. No fancy stuff, just good old fashioned fun stuff. If you have a ukulele GREAT, if you do not have one, we have some you can use!

This class offers a blend of sitting, standing, and optional floor work with music. Includes balance, posture, core strength, and yoga-inspired stretching.

THE COA Community Lunch is held on Thursday’s at 12pm. Reservations Required.
Lunch includes a delicious home-cooked meal along with a special dessert treat. Come
alone and make new friends, or come with a group. Either way, we are sure you’ll love
it!

This class is great for those looking for a gentle workout. Includes a gentle range of motion and stretching in sitting, brief periods of standing, strength, and balance, as well as exercise education. The small group setting allows for individualized instruction.

Meet one-on-one with a registered dietitian from the VNA to ask questions regarding health and healthcare issues.  Drop-ins welcome!

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

The Truro Memoirs Group meets Mondays 10 AM to
12:30 PM, currently on Zoom. To register for group
email rpace39@gmail.com

We have a variety of games to choose from and there are no sign ups just drop in! Open game. You can meet other players who may be interested trying out different games. Walk-ins welcome!

Come join us to connect with other LGTBQ
peers. Drop in...no registration required.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

Come join us along with Beth O'Rourke a local resident in town & DJ will be hosting a dance party.  It will be fun filled afternoon for you to let loose and enjoys some great music.  Drop ins welcome!

By Appointment 30 minute time slots
Need help with your device? Bring your smart phone, tablet, or laptop and power cord to appt.
To schedule appt please call 508-487-2462.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

Visit with certified trained therapy dogs and their owners.  All attending this group can engage with and enjoy the dogs.  This is a multigenerational event being held at Truro Library.  Drop ins welcome!

Knitting, Crochet, Needle Point, Quilting, Fiber Art.
Bring a new or unfinished project, share ideas and appreciate
the crafts of others. Help yourself to a cup of
coffee, tea or hot chocolate. Bring a snack if you wish.

This class offers a variety of techniques and variations to accommodate different levels of fitness, from gentle to more strenuous. Includes strength, flexibility, agility, and skill -specific training geared to the unique needs of men

This is a one-hour very gentle yoga class using a stable padded chair for sitting, as well as a prop for standing exercises. No experience is necessary, but if you are unsure about your physical condition, please do consult with your doctor before attending the class.

Join Mary Abt at the Truro COA for an hour full of ukulele JOY! Mary has been teaching basic ukulele for years. No fancy stuff, just good old fashioned fun stuff. If you have a ukulele GREAT, if you do not have one, we have some you can use!

This class offers a blend of sitting, standing, and optional floor work with music. Includes balance, posture, core strength, and yoga-inspired stretching.

THE COA Community Lunch is held on Thursday’s at 12pm. Reservations Required.
Lunch includes a delicious home-cooked meal along with a special dessert treat. Come
alone and make new friends, or come with a group. Either way, we are sure you’ll love
it!

This class is great for those looking for a gentle workout. Includes a gentle range of motion and stretching in sitting, brief periods of standing, strength, and balance, as well as exercise education. The small group setting allows for individualized instruction.

Grief support group run by experienced therapist from VNA of Cape Cod.  Registration required.  Email jmburke@capecodhealth.org or call 508-740-2370.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

The Truro Memoirs Group meets Mondays 10 AM to
12:30 PM, currently on Zoom. To register for group
email rpace39@gmail.com

We have a variety of games to choose from and there are no sign ups just drop in! Open game. You can meet other players who may be interested trying out different games. Walk-ins welcome!

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

Total Joint Replacement" Presentation offered by a VNA PT?Orthopedic Program Cordinator.

By Appointment 30 minute time slots
Need help with your device? Bring your smart phone, tablet, or laptop and power cord to appt.
To schedule appt please call 508-487-2462.

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed. Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

Knitting, Crochet, Needle Point, Quilting, Fiber Art.
Bring a new or unfinished project, share ideas and appreciate
the crafts of others. Help yourself to a cup of
coffee, tea or hot chocolate. Bring a snack if you wish.

This class offers a variety of techniques and variations to accommodate different levels of fitness, from gentle to more strenuous. Includes strength, flexibility, agility, and skill -specific training geared to the unique needs of men

This is a one-hour very gentle yoga class using a stable padded chair for sitting, as well as a prop for standing exercises. No experience is necessary, but if you are unsure about your physical condition, please do consult with your doctor before attending the class.